Prep time: 5 minutes

Crusted herb chicken breastCooking time: 25 minutes

Serves: 6 people


  • 6 chicken breast skin off
  • 2 teaspoons coriander seeds
  • 2 teaspoons salt
  • 2 teaspoons cumin seeds
  • Dried chilli flakes (to taste)
  • 2 tablespoons finely chopped marjoram
  • 2 tablespoons finely chopped oregano
  • Olive oil
  • Finely sliced fresh chilli (to taste)



  1. Preheat fan forced oven to 180.
  2. Use a mortar and pestle to finely crush the coriander & cumin seeds, discarding excess shells.
  3. Add sea salt & dried chilli flakes and crush further.
  4. Mix crushed herbs and fresh herbs together, sprinkle on plate.
  5. Coat chicken breast fillets lightly in olive oil and roll in herb mix until fully coated.
  6. Place on a baking tray and bake for 25 minutes.
  7. Serve on a bed of wholemeal couscous tossed with salad greens and fresh chilli to taste.


Recipe sourced from

More recipes

Pulled pork

Ingredients 2 bottles of cider 1 tsp salt 2 tsp brown sugar 2 tsp pepper 2 tsp ground cumin 2 tsp smoked paprika Collar butt (about 2-2.5kg) 250ml smokey barbecue sauce Soft white rolls Coleslaw   Buy a large collar butt of pork (2-2.5kg) Mix together 2 tsp each... read more

Creamy mushroom and pork pasta bake

Prep time: 10 minutes/Cook time: 50 minutes Serves: 6 people Ingredients 600g lean pork mince 2 tablespoons oil 1 onion, finely diced 2 cloves garlic, crushed 200g mushrooms, sliced 500ml jar creamy pasta sauce ¼ cup parsley, finely chopped 4 cups pasta shells, cooked... read more

Texican pork baked potatoes

Prep time 10 minutes/Cook time 40 minutes Serves 4 people Ingredients 4 large washed potatoes 400g lean pork mince 35g taco seasoning 50g tomato paste 400g can red kidney beans 400ml water ¼ cup parsley, finely chopped 200g sour cream 100g corn chips ½ cup tomato... read more

Slow cooked chilli spiced pork belly

Prep time: 8 hours/Cook time 1 hour 40 minutes Serves: 4 people Ingredients 1kg pork belly rind off 1 litre water 50g sea salt 200ml cranberry juice 250g plum sauce 2 red chillies 150g white sugar 4cm piece ginger, roughly chopped Olive oil To serve Steamed baby bok... read more